Managing Jealousy: A Healthy Approach and Coping Strategies

Jealousy is an emotion that everyone can experience, whether towards a partner, friends, or acquaintances. According to Dr. Mark B. Borg Jr., jealousy is linked to the survival mechanism and attachment to others, indicating a potential threat to the relationship.

Psychotherapist Risa Ganel suggests, before taking any action, examine the source of the emotion and assess whether it is worth feeling that way. She recommends understanding what triggered the emotion and whether it stems from insecurity or the actions of the other person.

Ganel advises writing down your thoughts on paper to clarify them and discussing with the other person, expressing your feelings and asking for help instead of criticizing. She also points out that it is important to avoid accusations and violating the other person's privacy.

In cases where jealousy is intense and difficult to manage, seeking help from a specialist is recommended.