Barcelona Hires Sleep Specialist to Improve Player Performance

Barcelona has added Anna West, a sleep specialist, to its technical staff with the aim of improving player performance by optimizing their sleep.

Anna West, CEO of Sleep2perform, has worked with top athletes, teams such as Arsenal and Milan, and military companies. Her philosophy focuses on using strategies based on circadian rhythms to reduce fatigue and improve recovery.

The practices she implements include consistent sleep schedules, reduced screen exposure before bed, caffeine control, and nutrition management. The goal is faster recovery, greater concentration, and better physical function for the players.

The hiring of West is part of an innovative approach by Barcelona to enhance player performance, recognizing sleep as equally important as training and nutrition.