Daylight Saving Time: How to Adjust Your Body

A few days after the time change, many people find it difficult to adjust. Losing sleep, even for an hour, can affect metabolism, hormones, and energy levels.

Dr. Jeffrey Kelu, a circadian rhythm specialist at King's College London, explains that our internal clocks regulate essential functions. The time change in spring can lead to 'circadian misalignment,' which is associated with an increased risk of obesity and metabolic disorders.

Dietitian Dr. Sammie Gill emphasizes that the change also affects the digestive system, causing 'gut jet lag.' Experts agree that proper preparation can minimize the negative effects.

Nutritionist Ruth Taylor suggests consistent meals, especially breakfast, lunch, and dinner, to maintain balanced digestion and metabolism. She also recommends a nutritious breakfast within one to two hours of waking up and the last meal 2-3 hours before bedtime. Avoid coffee or tea 6-8 hours before sleep and expose yourself to natural light in the morning.

With small adjustments, the body can return to its normal rhythms.