Weight Fluctuations: Causes and Control Methods

Many people experience weight fluctuations, the "yo-yo" effect, with weight loss and regain. This can lead to a wardrobe with different clothing sizes and a preference for comfortable clothes.

However, stabilizing at a specific weight that corresponds to height is the goal. Constant weight fluctuations can cause stretch marks and skin laxity.

A common pattern is weight regain within six months to a year after achieving a goal through diet. This is due to abandoning good eating habits, disordered eating, lack of fruits and vegetables, and excessive consumption of alcohol and sugar.

The "yo-yo" effect negatively affects psychology and health.

Source: TLIFE