August Diet Traps: Tips to Avoid Them

August holidays often lead to a relaxation of dietary habits. However, there are ways to enjoy the summer without burdening your figure. Here are tips to avoid the most common dietary traps:

Ice Cream: Prefer simple flavors like sorbet or frozen yogurt and consume in moderation.

Granitas and Smoothies: Avoid excessive consumption due to the high sugar content. Prefer whole fruits.

Cold Coffee Drinks: Choose simple coffees without syrups and additives.

Evening Outings: Start with a salad and choose grilled dishes with vegetables. Avoid excesses in side dishes.

Alcohol: Limit consumption to one drink and avoid cocktails with many ingredients. Prefer straight drinks with soda.

Popcorn and Nachos: Count them as a full meal due to their high caloric value.

Advice from clinical dietitian-nutritionist Charis Georgakakis.