Nutritionist Suggests 4 Summer Foods to Buy at the Supermarket

Nutritionist Alessio di Gennaro suggests four foods ideal for summer, easily accessible from the supermarket.

According to the Italian forumagricolturasociale, di Gennaro published a video on Instagram with his suggestions. The list includes:

• Hummus: A source of plant-based protein, suitable for accompanying vegetables, whole wheat bread, or as a spread on sandwiches.
• Tzatziki: Ideal for pita bread, sandwiches, or cold dishes, while yogurt benefits the gut microbiome.
• Fruit salads: A filling snack rich in vitamins.
• Ice cream: Made with frozen fruit and yogurt or milk (including plant-based).