Why Skipping Breakfast Harms Your Heart

A new study links skipping breakfast to an increased risk of cardiovascular problems. Research on British adults showed that delaying breakfast increases the risk of death by 10% per hour.

Skipping breakfast disrupts blood sugar levels, leading to sharp sugar spikes and increasing the risk of obesity and type 2 diabetes.

It also doesn't help with weight loss, increases blood pressure, reduces fiber and protein intake, and creates nutritional gaps.

Experts emphasize that a balanced breakfast is important for heart health.

Source: cnn.gr