Longevity and Diet: How Often Do Centenarians Eat Meat?

Dan Buettner, a longevity expert and creator of the "Blue Zones" theory, explains how diet affects longevity. "Blue Zones" are regions where people live longer than average, often exceeding 100 years.

In these areas, such as Ikaria, Sardinia, the Nicoya Peninsula, and Okinawa, residents mainly consume vegetables, whole grains, and legumes, limiting meat to about five times a month in small quantities.

Buettner reports that in Okinawa, only 2% of daily calories came from meat until the 1990s. In comparison, Americans consume about 100 kilograms of meat per year.

While meat provides protein, iron, and vitamin B12, high consumption of red and processed meat is linked to an increased risk of cardiovascular disease and cancer. Experts recommend moderation in meat consumption, preferring fish, legumes, and vegetables.

Buettner suggests that meat consumption is not necessary for longevity, but if consumed, it should be limited to once a week or less. A balanced vegetarian diet can meet nutritional needs, reducing the risk of various diseases.

Source: ygeiamou.gr