Matcha: Why It's Better Than Anti-Wrinkle Creams

Matcha tea, a herb from Japan and China, is known for its health benefits. It comes from the Camellia sinensis plant.

Matcha is grown in the shade, increasing its phytochemicals and antioxidants. It is usually consumed as a powder mixed with hot water, but tea bags are also available.

It contains caffeine, more than other green drinks but less than coffee. It can boost energy and concentration.

Matcha has 12 times the nutritional value and 137 times the antioxidant properties of green tea. One cup of matcha equals 10 cups of green tea.

Ways to consume:

• With hot water for tea.
• In smoothies.
• In salads, cereals, yogurt, or oatmeal.
• In cookies, cakes, brownies, or cupcakes.

Matcha powder can be used in baked goods, ice cream, and other foods. It can also be added to face masks and beauty products.