Meal Prep for Tuesday and Wednesday: Stress-Free Organization

Meal prep doesn't have to be strict or boring. It's simply a way to take care of yourself in advance. And Monday night is the perfect time to do it without pressure.

The base:

• Boil quinoa or brown rice
• Roast seasonal vegetables (carrot, zucchini, sweet potato)
• Prepare a protein source (chicken, chickpeas, or lentils)

For Tuesday:

Bowl with quinoa, roasted vegetables, your choice of protein, and a simple dressing of olive oil, lemon, and mustard

For Wednesday:

Wrap or salad with the same ingredients, but a different combination and a little yogurt or hummus for a change of taste.

In 30 minutes you have two ready-made meals and a clear mind. Fewer decisions during the week mean more energy for what matters.

Wellness is not perfection. It is foresight.

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