Watercress: The Healthiest Vegetable According to the CDC

According to a list by the Centers for Disease Control and Prevention (CDC), watercress is highlighted as the healthiest vegetable. The list ranked 41 fruits and vegetables, with watercress receiving the highest score.

Watercress is rich in nutrients, low in calories, and contains vitamins, minerals, and antioxidants. It also contains phytochemicals with antioxidant and anti-inflammatory properties.

Chinese cabbage and chard follow on the CDC list. Researchers recommend consuming the vegetable you prefer, as they all offer a strong combination of nutrients.

Watercress can be added to salads, soups, or sandwiches. One cup, three to four times a week, can provide significant nutrients.