Neurosurgeon Reveals 3 Habits for Longevity

A neurosurgeon reveals his 3 daily habits for longevity, emphasizing the importance of the vagus nerve.

According to Dr. Kevin Tracey, chronic inflammation poses a significant risk to longevity. Dr. Tracey states that stimulating the vagus nerve can significantly reduce inflammation. The vagus nerve, the largest cranial nerve, connects the brain, gut, and heart, controlling functions such as heart rate and digestion.

In a 1998 experiment, stimulation of the vagus nerve led to a 75% reduction in inflammatory factors in the blood.

Read more at Gazzetta.gr and Protothema.gr