Eight Explosive Strength Exercises from Harvard

Harvard presents eight explosive strength exercises, suitable for athletes and non-athletes alike. These exercises combine strength and speed, offering fast and explosive movements.

Experts at the Mass General Brigham Center for Sports Performance and Research emphasize that the ability to generate power is important as we age, improving movement efficiency and reducing the risk of injury.

The exercises include:

• Squats: Strengthening glutes, quadriceps, hamstrings.
• Deadlifts: Strengthening glutes, hamstrings, and core.
• Plyometric exercises: Pogo Hops, Box Jumps, Burpees with jump, Jumping Lunges.
• Gym ball exercises: Slams, Lateral wall throws.