Cancer Prevention: Simple Changes That Make a Big Difference

Cancer is a significant health threat, but up to 40% of cases can be prevented with healthier habits.

Diet: Choose fruits, vegetables, legumes, whole grains, and olive oil. Avoid processed foods, sugar, and saturated fats. The Mediterranean diet offers protection.

Exercise: Even 30 minutes of daily activity reduces the risk. Choose activities you enjoy.

Weight: Maintain a healthy weight through diet and exercise.

Smoking: Quitting smoking is crucial. The OKYpY offers smoking cessation programs (www.shso.org.cy).

Alcohol: Limit alcohol consumption.

Sun: Protect your skin with sunscreen and avoid excessive exposure.

Check-ups: Do not skip preventive check-ups and vaccinations (mammography, Pap test, stool test, HPV vaccine, PSA test).

Sleep & Stress: Get 7-8 hours of sleep and manage stress.

OKYpY has 37 Health Centers throughout Cyprus, providing prevention and care services. The Geroskipou Health Center is a model of care.