Workout: Tips to Avoid Injuries

January often marks an increase in fitness resolutions, but sudden changes in activity can lead to injuries. The most common injuries involve the neck, back, shoulders, knees, and ankles.

Beginners and those returning to exercise after a break are more vulnerable. Overtraining without preparation and poor technique increase the risk.

To reduce the risk of injury, follow these tips:

• Warm-up and cool-down: Prepare the body before exercise and help it return to rest afterward.
• Listen to your body: Pain is a warning sign.
• Progress gradually: Increase the intensity of exercise gradually.
• Rest days: Schedule rest days for recovery.
• Proper technique: Focus on the correct execution of exercises.
• Variety: Incorporate different exercises to avoid overexertion.

Source: Vita