Excessive Screen Time: How Does It Affect Us?

The increasing use of screens in daily life has raised concerns about its health impacts. According to research, the average adult spends over 5 hours a day in front of a screen, with 3/4 of the younger generation showing signs of addiction.

Health Impacts:

• Physical Fatigue: Sedentary lifestyle and poor posture lead to physical discomfort.
• Poor Sleep Quality: Radiation and lighting from screens affect melatonin production.
• Mental Health: Social media use is linked to depression, anxiety, and low self-esteem.

Ryan Saletan of Columbia Psychiatry points out that notifications and endless scrolling reinforce dependence on validation through likes, leading to feelings of inadequacy and loneliness.

Ways to reduce screen time:

• Establish "sundown times" for smartphone use.
• Limit notifications.
• Avoid using the phone before bed.

Technology is necessary, but its use should be done with caution, leaving room for real contact and interaction.